Lt. Tom Bolin, Norwich Twp., Opens Up About Mental Health.

Watch this incredible personal account of how one fire fighter emerged from a battle with years of suppressed thoughts and feelings; success over stigma.

 

 

 

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By twright
on 17 Oct 2022 8:00 PM
  • Anxiety
  • Depression
  • Drinking
  • General
  • PTSD
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First Responders Bridge Retreat

A brief informational offering about an Ohio-based First Responder Retreat.

PDF icon FIRST RESPONDERS.pdf
First Responders Retreat
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By twright
on 10 Mar 2021 12:00 AM
  • PTSD
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red color with ohio flag
How the Best Handle Stress – A First Aid Kit

The American Institute of Stress https://www.stress.org/how-the-best-handle-stress-3

By Dr. Ron Rubenzer, EdD, MA, MPH, MSE, FAIS 

Chapter Three –

Make Fun of Stress & Smile

It Makes You Look Smarter

This is an article from the Fall 2020 issue of Combat Stress

This chapter will look at:

The American Institute of Stress: How the Best Handle Stress – A First Aid Kit
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By twright
on 08 Feb 2021 11:06 PM
  • General
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Quick Stress Relief Strategies

The New Year has arrived, but for many of us, the impact of 2020 remains.  Finding a way to maintain balance or rebalance yourself is essential – and within reach.  Taking just a few moments for yourself can offer some much-needed relief from the outside world.

The University of Michigan highlighted the following One-Minute Stress Strategies:

Tension release:

One-Minute Stress Strategies
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By twright
on 02 Jan 2021 8:47 PM
  • General
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Don’t Delay Treatment for PTSD

Author: IAFF Center of Excellence Staff

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By twright
on 14 Oct 2020 7:19 PM
  • PTSD
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