How the Best
The American Institute of Stress https://www.stress.org/how-the-best-handle-s
Most of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.
That's when it's time to seek medical help.
Your regular doctor is a good place to start. They can test you for depression and help manage your symptoms. If your depression goes untreated, it may get worse and last for months, even years. It can cause pain and possibly lead to suicide, as it does for about 1 of every 10 people with depression.
Recognizing the symptoms is key. Unfortunately, about half the people who have depression never get it diagnosed or treated.
They can include: