WBNS - 10TV by LACEY CRISP PUBLISHED: 05/10/19 01:00 PM EDTUPDATED: 05/10/19 06:11 PM EDT

Brain Science Shows Why It's a Great Idea ​for First Responders to Meditate.

Here's what the research is saying about mindfulness meditation:

​•Increases resiliency

•Increases emotion regulation

•Enhances attention and focus

•Increases alertness

•Reduces the effects of stress

•Alleviates depression and anxiety

•Improves sleep patterns

•Aids in better decision-making amidst chaos