How the Best
The American Institute of Stress https://www.stress.org/how-the-best-handle-s
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Brain Science Shows Why It's a Great Idea for First Responders to Meditate.
Here's what the research is saying about mindfulness meditation:
•Increases resiliency
•Increases emotion regulation
•Enhances attention and focus
•Increases alertness
•Reduces the effects of stress
•Alleviates depression and anxiety
•Improves sleep patterns
•Aids in better decision-making amidst chaos
Since 1918, members of the Ohio Association of Professional Fire Fighters have been on the frontlines protecting lives and property of citizens across the Buckeye State – just as the OAPFF has been there to protect the interests and health and safety of those first responders.
The American Institute of Stress https://www.stress.org/how-the-best-handle-s
The New Year has arrived, but for many of us, the impact of 2020 remains.&nbs